Gratitude, the practice of being thankful, has significant benefits for children.
Gratitude can:
Boost overall well-being
Enhance group/team morale
Improve friendships
Protect from negative emotions associated with loss or stress
Encourage better grades
Improve pro-social behavior
Help promote good sleep
Practicing gratitude can be as simple as asking your child daily, "What are you thankful for today?"
Teresa Handy M.S. Licensed School Counselor
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