I Can Touch My Toes

Been doing yoga for about 6 weeks now. Never in my life have I been able to touch my toes like this. Yay for progress!

Yoga

Trauma Sensitive Yoga with Jenny Liddiard

Trauma survivors many times will disconnect their brain from their body because the memories are too painful. Trauma sensitive yoga is a way that can reconnect your brain with the body by unfreezing emotions that have been blocked for years. Which in turn, can help a survivor make great strides in their healing journey after sexual abuse.

https://www.youtube.com/watch?v=n_3dwNuwh3k