Trauma Sensitive Yoga with Jenny Liddiard

Trauma survivors many times will disconnect their brain from their body because the memories are too painful. Trauma sensitive yoga is a way that can reconnect your brain with the body by unfreezing emotions that have been blocked for years. Which in turn, can help a survivor make great strides in their healing journey after sexual abuse.

https://www.youtube.com/watch?v=n_3dwNuwh3k