Finding Recovery On The Road Less Traveled

Finding Recovery on the Road Less Traveled is a comprehensive book about recovery from serious mental illness. The book examines the biological aspects of the major mental disorders as well as offering clear steps for reducing symptoms. The MAPP Recovery Therapy treatment approach incorporates positive psychology, mindfulness, and cognitive behavioral strategies to provide effective tools for enhancing mood and managing stress. Specific treatment strategies are provided for major depression, obsessive-compulsive disorder, panic disorder, bipolar disorder, and schizophrenia.

https://www.amazon.com/Finding-Recovery-Road-Less-Traveled/dp/0615471951