Don't Feed The Fears

I once saw a sign that said,

"Don't Feed The Fears!"

I thought about that.  I have so many fears.  I think they all stem from the trauma and abuse received as a child.

One way I "Don't Feed The Fears" is that I don't read the newspaper, I don't watch television, and I especially don't watch the news.  If the t.v. is on in the home and someone turns on a newscast, I be sure to leave the room or find something to occupy my thoughts, eyes and ears.  I used to watch mystery or police type shows/series.  I don't watch those anymore either.  I don't even miss them or that part of my life anymore.