There is emotional suffering you’ve experienced in life
directly in proportion to your efforts of control.
This comes from the Reclaim Hope workbook from The Younique Foundation
What can you
control physically, emotionally, spiritually, relationally?
1.
Physically:
I can control my eating, sleeping, weight, looks, amount of exercise,
cleanliness of body, breathing
2.
Emotionally: I can control my mindfulness,
depression, anxiety, anger, frustration, joy, happiness, kindness, thoughts
3.
Spiritually:
I can control my faith, trust, hope, whether or not I judge or forgive
others
4.
Relationally:
I can control my love, trust, honesty
What can’t you
control physically, emotionally, spiritually, relationally?
1.
Physically:
I can’t control the natural color of my eyes, hair, bone structure,
genetic inheritances, traffic, inflation, growing old
2.
Emotionally:
I can’t control the way others react to me, others thoughts, feelings,
and actions, the past or future
3.
Spiritually:
I can’t control God’s timing, ways, blessings
4.
Relationally:
I can’t control others words, choices, actions, who my family members
are
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