This book combines both religious and clinical ideas to provide a powerful approach for helping individuals to thrive emotionally. True joy comes from following the commandments and embracing those higher emotions associated with Jesus Christ of love, peace, truth, hope, and humility. Become skilled at managing your inner world so that negative thoughts and behavior do not interfere with your spiritual walk.
Understand how neuroscience is confirming concepts about the personality expressed in the scriptures and how these breakthrough ideas can help you to dramatically improve your self-management abilities.
The only things we can truly control are our thoughts, attitude, and behavior. Learn how to overcome stress, depression, and ineffective habits using a foundation of gospel principles.
http://www.thebookpatch.com/BookStore/the-gospel-tool-kit/322e60fd-220c-42d0-abf9-cdd36d1de1fc
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