History of my recovery journey:
When
I was 13 years old I told my mother of my sexual abuse. I started counseling, and have been in and
out of counseling until I was 43 years old.
I never felt comfortable with the counselors, the counsel they gave, or
with myself.
In
1992 my Father, Mother, and Brother were burned in a propane explosion at their
home. This set me back and ignited my
fears. It pushed me on a downward spiral
in and out of depression, anxiety, and the PTSD that comes from such a horrific
accident, and the sexual trauma received as a child.
I
have forgiven my abuser several years ago, and before his death earlier this
year (2016) was able to communicate with him, at times in person or via the
telephone.
At
43 years old (January 2015) I started counseling at LDS Family Services. I have done EMDR &
talk therapy. I feel very comfortable
with my counselor and have been able to open up, and work through my
traumas. My counselor set me up with The Family Place where I am able to
receive group therapy and a variety of classes.
One class I took from The Family
Place was a Sand Tray Therapy class.
About
16 months prior to starting therapy, I had started to improve
myself. It was something a friend said
to me that got me moving. Since then
I’ve made positive changes in my life in the areas of spirituality by having a
daily scripture study routine, emotionally by doing things that interest me and
that are good for me, physically by learning how to eat better and healthier, by
walking, doing yoga, and mental well-being by attending classes, one on one
therapy, group therapy, and a retreat.
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