Fearlessness

I commit myself to developing the highest level of fearlessness in my life.

I now free myself from destructive fears and doubts

Coloring

I know to help with anxiety it is suggested to color.  There are lots of adult coloring books out there, but the designs are to intense for me.  The thing that is supposed to be calming puts me into an anxiety attack.  I have Vestibular Meniere's Disease.  I have a hard time with patterns.  So I have been wanting to do the coloring as a way to be mindful/grounded and at peace and calm, but hadn't found a way.  Then the light bulb went on in my head.  My little ones have lots of coloring books.  The pictures in those are much bigger.  So I started coloring.  I like the pictures that describe how I'm feeling like from the movie Inside Out, or Frozen, or The Care Bears.  I do find that coloring brings my mind to a safe and happy place.  I've even put it into my schedule once a week.  

Under Construction

My Truck

My truck makes me feel big and powerful.  No one can hurt me in my truck.  Like me my truck was once brand new.  It has taken some abuse in the form of dents, scratches, and normal wear and tear.  If I don't continue to put fuel in the tank and fix my truck a little at a time it will one day stop working.  It's the same with me.  I must constantly be putting good into my brain, and working on fixing myself up one day at a time, so that I don't shut down and stop functioning in a normal way.

Be Still My Soul

Be Still My Soul David Archuleta

"Be Still, My Soul"
(originally by Jean Sibelius)

Be still, my soul: the Lord is on thy side.
With patience bear thy cross of grief or pain.
Leave to thy God to order and provide;
In every change, He faithful will remain.
Be still, my soul: thy best, thy heavenly Friend
Through thorny ways leads to a joyful end.

Be still, my soul: thy God doth undertake
To guide the future, as He has the past.
Thy hope, thy confidence let nothing shake;
All now mysterious shall be bright at last.
Be still, my soul: the waves and winds still know
His voice Who ruled them while He dwelt below.

Be still, my soul: the hour is hastening on
When we shall be forever with the Lord.
When disappointment, grief and fear are gone,
Sorrow forgot, love's purest joys restored.
Be still, my soul: when change and tears are past
All safe and blessed we shall meet at last.

https://www.youtube.com/watch?v=p92fMgMt_Zw

Everybody Hurts David Archuleta

"Everybody Hurts"
(originally by R.E.M.)

When your day is long
And the night, the night is yours alone
When you're sure you've had enough
Of this life, well hang on

Don't let yourself go
'Cause everybody cries
And everybody hurts sometimes

Sometimes everything is wrong
Now it's time to sing along
When your day is night alone (Hold on, hold on)
If you feel like letting go (Hold on)
If you think you've had too much
Of this life, well hang on

Everybody hurts
Take comfort in your friends
Everybody hurts
Don't throw your hand, oh no

Don't throw your hand
If you feel like you're alone
No, no, no, you are not alone

If you're on your own in this life
The days and nights are long
When you think you've had too much of this life to hang on

Well, everybody hurts sometimes
Everybody cries
Everybody hurts sometimes
And everybody hurts sometimes

So hold on, hold on
Hold on, hold on, hold on, hold on, hold on, hold on
Everybody hurts

https://www.youtube.com/watch?v=fTOB4gFy9LQ

Younique Retreat Walkthrough

The Younique Foundation ~ Haven Retreat

https://www.youtube.com/watch?v=JIqWRSxqMt0