Thursday, September 8, 2016


I went to the 1st of 10 classes (group therapy) tonight.  I loved it!  Each week they will give us a positive affirmation.  These are powerful and loving thoughts that can boost our spirits, & help us feel in the moment/mindful/grounded.  I like to say these several times when I am depressed, anxious, or frustrated.  Tonight's was:

I will always love, respect, and believe in myself unconditionally.      

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