Thursday, September 15, 2016

Negative Jar

Had a bit of a negative episode last night.  It's been coming on for a week. I made a negative jar to put away all the bad thoughts so that I don't have to deal with them until I am in session with my counselor.  Then they can come out and be worked on and through.  However, I don't put them away until after I've been to my safe place. I have a few safe places that I can choose to go to.

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